Well finally a guilt free yummy and easy breakfast! Zap in microwave for 30 seconds with almond milk or cream - add all the goodies like fresh berries, cinnamon, shaved coconut and if you're feeling daring add chia ! LOL I love this porridge and it will be my go to in Winter! Great meal sized packets that you can track amount when counting carbs. Thank you so much, I am a HUGE fan!