• Why Almond Flour Is Better Than Most Other Flours

    By Ryan Raman, MS, RD Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insu... View Post

    ESSENTIAL SHOPPING LIST Shopping SHOPPING LIST – FRIDGE All fresh vegetables (except vegetables grown underground) Fruits – go for berries Salad ingredients All meats Bacon  Chicken – whole, breasts, legs, mince Sausages – read labels to check the carbs sometimes they sneak in carbs Steak, mi... View Post
  • 10 Signs and Symptoms That You’re in Ketosis

    When you follow XLR8 correctly, this low-carb, high-fat ride will raise blood ketone levels. These provide a new fuel source for your cells, and cause most of the unique health benefits of this diet (1, 2, 3). On XLR8, your body undergoes many biological adaptions, including a reduction in insuli... View Post
  • Stress - Is it affecting your weight loss journey?

    Stress - Is it affecting your weight loss journey? Stress brought on by dieting is added to the personal and work life stresses that we face every day, often resulting in a "vicious cycle" of increased stress and increased food intake. People under stress tend to engage in self-defeating and unhe... View Post
  • FREE Food List for Low Carb Eating

    Zero Carb Meat High in protein and vitamins, most natural meats have zero carbs. Packaged, cured and processed meats (sausage, hot dogs, deli meat, bacon, etc.) have some carbs due to added flavouring, preservatives or starchy binders. Be sure to check the labels. These natural meats have no carb... View Post